Getting enough sleep each night is essential for our health and well being. It is not only good for our bodies physically, but also mentally and emotionally. Not getting the sleep we need can drastically affect our lives and comes with consequences. After a poor night’s sleep, we often wake up feeling fatigued and like we are in a fog. A proper night’s sleep is required to feel healthy and refreshed each day. But many of us simply aren’t getting that quality sleep that we need for our bodies to function at optimal levels of health. Thankfully, there is a great solution which may surprise you—regular visits to a Charlotte chiropractor has proven to bring about improved sleep patterns and a higher quality of sleep. Sleep is vital and is something we absolutely need to prioritize, even in the midst of our busy lives.
What Happens When We Sleep?
When we go to sleep, our bodies are at rest. During this time, our heart rate, breathing, and blood pressure decrease so our body can conserve energy. But simultaneously, our brains are active, restoring mental and physical function. For children, this is especially important because their brains and bodies are working to grow significantly during childhood. If you aren’t getting enough sleep, these “rest and digest” processes are interrupted and can’t do what they need to, namely, bringing about healing and recovery to your body wherever it needs it. If you go for a long period of time without good sleep habits, health problems often become more noticeable. How much sleep you need varies by age, but on average, adults needs between 7 to 9 hours of sleep each night. If sleep is a problem for you and is affecting your health, it may be time to consider getting help so that your body can rest and repair itself each night and you can feel your very best each day.
Poor Health Due to Lack of Sleep
As discussed, lack of sleep can contribute to a number of health issues, aside from being annoying and frustrating for you. Your immune system may not function as it should when you’re lacking in proper sleep, leaving you more susceptible to illnesses. Additionally, lack of sleep can affect your memory and focus or even lead to more serious problems such as anxiety or depression. More serious instances of poor sleep at night may even cause chronic health problems like diabetes or cardiovascular disease. The bottom line is that getting enough sleep is crucial and is something you should address if it is becoming more and more of a problem. Some people simply don’t make enough time to sleep, which is something you can change on your own. Others have trouble falling asleep or staying asleep. Either way, chiropractic care can help minimize your mental stresses and help you get more restful sleep.
Chiropractic Care and Your Sleep Habits
If you are experiencing problems sleeping, your first thought may not be to schedule a consultation with a Charlotte chiropractor. But this could be very beneficial for improving your sleep. Dr. Grant Lisetor of Greater Life Chiropractic in Charlotte can remove spinal misalignments that lead to pain, anxiety, physical ailments, sleep disturbances, and more. Not only can chiropractic care alleviate pain, but it can also improve the function of your central nervous system, which plays a vital role in your overall health and wellness, including your ability to sleep. Spinal misalignments can cause nerve interference that doesn’t allow your brain to communicate properly with the rest of your body. This can affect your health, including your ability to sleep. Charlotte chiropractor Dr. Grant Lisetor can remove misalignments to restore proper communication so your body can experience high levels of health once again. You can get the sleep you need to wake up feeling as good as new each and every morning. If you struggle with sleeping at night, consider chiropractic care. Contact Dr. Lisetor of Greater Life Chiropractic in Charlotte and find out more about the benefits of chiropractic for better sleep and overall health and wellness.
Elster, E.L., “Treatment of Bipolar, Seizure, and Sleep Disorders and Migraine Headaches Utilizing a Chiropractic Technique.” Journal of Manipulative and Physiological Therapeutics, 27(3).